How to Stop Hair Loss and Thinning

Hair loss and thinning can feel overwhelming, but the truth is, most people experience it at some stage.

The causes range from stress, genetics, and hormonal imbalances to poor nutrition or harsh styling practices.

The first step is identifying the cause - consult a dermatologist if the issue persists.

At-home care should include gentle shampoos, scalp massages to boost circulation, and nutrient-rich diets high in protein, iron, and omega-3. Products with minoxidil or caffeine may stimulate growth, while avoiding tight hairstyles and overuse of heat tools will protect the follicles from unnecessary stress.